Download PDF Delavier's Mixed Martial Arts Anatomy, by Frederic Delavier Michael Gundill
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Delavier's Mixed Martial Arts Anatomy, by Frederic Delavier Michael Gundill
Download PDF Delavier's Mixed Martial Arts Anatomy, by Frederic Delavier Michael Gundill
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From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills. Delavier's Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you'll enhance your strengths and minimize your weaknesses with more than 20 proven programs. Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it's all here and all in the stunning detail that only Frédéric Delavier can provide.
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Product details
Series: Anatomy
Paperback: 143 pages
Publisher: Human Kinetics; 1 edition (October 5, 2013)
Language: English
ISBN-10: 1450463592
ISBN-13: 978-1450463591
Product Dimensions:
7.8 x 0.5 x 10 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
50 customer reviews
Amazon Best Sellers Rank:
#309,727 in Books (See Top 100 in Books)
Good information on what muscles are used in different types of marital arts - from boxing, to kicking, to grappling. While the title says "anatomy": it should be marketed more as a training book - it has a substantial details on resistance workout and exercises that benefit those various martial arts and even has them divided by beginner, intermediate and advanced students. Great book, but then Delaviers books are all great.
I thought it was more about anatomy. From the title I expected something like: which muscles are used when you kick high? which organs are affected when yo take a punch? What happens with the arm if you receive an armbar?It is actually about physical preparation for martial arts, with some good pictures and some excelent ilustrations (drawings).The name in french is even "Musculation pour le fight et les sports de combat" which can be translated as: "Strength Training for the fight and combat sports".
I'm excited about this book which just arrived this morning. I ordered it two days ago. My husband is into martial arts and I'm into life drawing so this is a perfect book for both of us. It is in great condition.
Great art to show which muscles are activated, most routines are basic
Love the book . Good info
Great book. Thank you.
This book is great for training in Martial arts, definitely will help you understand how to strike and your posture. I was impressed by the detail in this book and information.
A very good book on anatomy of working your muscles out for the mixed martial arts. And a good book to add to your bodybuilding collection.
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